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Its quite HOT in Singapore

  1. stay hydrated – drink plenty of fluids even if you don’t feel thirsty, taking small amounts often.
  2. Don’t drink alcohol and limit tea and coffee as these are mildly diuretic
  3. Stay out of the sun, especially during the hottest part of the day
  4. Do any essential outdoor jobs early in the morning when it’s cooler;
  5. Place damp towels around neck and shoulders to cool yourself, place your feet in basin or bucket of cool water
  6. Use sun block to prevent from poisonous sun ray

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